This cozy little bonus episode is your pre-holiday reality check The gentle, grounding reminder you need before walking into the loudest food + family day of the year.

Inside this episode, we break down:

• Why skipping your GLP-1 this week is not the move
• How to enjoy Thanksgiving without guilt, shame, or “performing hunger”
• Exactly what to say when family comments on your body, your plate, or your medication
• How to manage appetite changes, full-faster moments, nausea, and holiday food noise
• What to do if stress or old triggers flare up
• How to protect your energy and maintain your peace through the chaos

This isn’t a strict “how to behave on Thanksgiving” guide.

This is about you…your healing, your boundaries, your progress, and your nervous system.

One dose doesn’t define your journey, one plate doesn’t define your worth, and one holiday doesn’t get to undo your peace.

✨ Instagram + Facebook @TheElevatedDose & @TheElevatedDosePod

✨ TikTok: @CarrieElevated & @TheElevatedDose

✨ Substack: The Elevated Dose

Start your GLP-1 Journey with Fridays https://www.joinfridays.com/?via=carrie use code DoseBF if listening release week or DOSE if you're listening later.