Canadian Thanksgiving is just around the corner — but it doesn’t have to be a holiday filled with stress, exhaustion, or overwhelm. In this special episode, Laura Wilson and Tatiana Rivers share practical, intentional strategies to help you enjoy Thanksgiving with more balance, joy, and connection.

You’ll learn how to:

• Eat intentionally throughout the day (without guilt or restriction)
• Use a simple plate strategy for the big meal
• Delegate and share the workload when hosting
• Create more space for togetherness and fun
• Navigate tricky family dynamics with ease
• Start or reinvent family traditions that bring lasting joy

✨ Plus: We’ve added a brand-new resource — The Family Gratitude Journal Guide — to help you start a Thanksgiving tradition that captures memories and builds connection year after year