That Ayurveda Guy - Demystifying Ayurveda

“Resistance towards disease” is how Ayurveda defines body immunity.  It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take.  Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system.  This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it never lets you down.

This episode will tell you:

1. What kinds of immunity we possess
2. Simple food lists that help boost your immune system
3. Foods you should avoid to prevent lowering your defenses
4. Home remedies and things to do in your daily routine
5. Effective asanas for immunity

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

PCOS is often talked of as an incurable ailment.  Well I won’t refute that, but I will say that it isn’t unmanageable.  Of course you think I’m talking nonsense, after all, you’re the one who’s been having to suffer the symptoms.  But really, I’m not joking.  Ayurveda holds remedies to PCOS that have proved extremely effective and I thought it would be a shame not to share them with you.  This episode gives you useful information on how you can manage and even treat PCOS, the Ayurveda way.

Here’s what this episode will tell you:

1. Diet and how it can affect PCOS
2. Simple changes in lifestyle practices that could change your hormone levels
3. Kitchen ingredients and home remedies that can help you treat PCOS symptoms
4. Yoga Asanas specially for PCOS
5. Herbal remedies that will help you manage better

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

BPH or Prostate Enlargement happens to many men, usually at an advanced stage of life.  Though it is not a serious condition it does cause symptoms that can cause discomfort and embarrassment.  On top of that one may not be inclined to opt for surgery.  In such cases there is actually an alternative.  And that alternative is Ayurveda. I decided to do this episode because I realized that I might be able to help by offering information about alternative treatment for Prostate issues.  Remedies that not many know of and are suffering in silence for no fault of their own.

Here’s what this episode will tell you:

1. How Ayurveda explains the occurrence of BPH or Prostate Enlargement
2. How you can identify it
3. Lifestyle changes that could help you bring it under control
4. Foods to include and to avoid to help you manage Prostate Issues
5. Effective herbal remedies for BPH
6. How Yoga can help

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

It doesn’t sound like a serious ailment but indigestion could turn your life upside down.  From disturbing your routine to not allowing you to enjoy meals, this is an illness that leads to many complications if allowed to persist long term.  We usually ignore it because we don’t want to resort to harmful medications, but let me tell you, allowing indigestion to make inroads into your life can lead to serious long term repercussions.  So why not try out Ayurveda.  It treats indigestion by alleviating the root of the problem.  These Ayurvedic tips and remedies are just what you need to rid yourself of indigestion and get your health back in order.

Here’s what this episode will tell you:

1. How simply indigestion can be explained in Ayurveda
2. How to know if you have chronic indigestion
3. Foods to bring indigestion under control
4. Lifestyle changes to manage it better
5. Valuable home remedies to treat and prevent indigestion
6. Special herbal formulations to effectively treat indigestion
7. Specific Yoga Asanas for indigestion.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

It isn’t easy when your joints start giving up.  Not to mention the side effects of medications.  But let me tell you that all is not lost.  Ayurveda has manifold solutions and remedies to both prevent and treat joint pains.  The best part is that it treats the root cause and helps to actually relieve joint pains while it alleviates the source of the problem.  Learn all about how to manage joint pains better without the side effects of prescription medications.

Here’s what this episode will tell you:

1. The Ayurvedic causes of joint pains
2. What and what not to eat
3. Lifestyle changes that could effectively relieve joint inflammation
4. Easy home remedies using kitchen ingredients
5. Herbs that specifically treat joint pain

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

It’s a male thing.  And that’s exactly why we guys don’t talk about it.  But that definitely doesn’t mean we shouldn’t have it treated.  Varicoceles is a health issue men suffer worldwide.  And though we don’t go about mentioning it to every person we meet, we do need to have it treated because it can have some serious consequences.  The unfortunate part is that allopathy suggests surgery for this particular ailment and that’s something we would all like to avoid.  Well that’s exactly what I’m talking about in this podcast.  Ayurveda has a slew of home remedies and tips that can help to manage and treat Varicoceles without having to go under the knife.  All of you have to do is listen!

Here’s what this episode will tell you:

1. How you can know if you have Varicoceles.
2. What are the causes of Varicoceles according to Ayurveda
3. Foods you should stay away from to prevent aggravating the condition
4. Lifestyle changes you can make to manage it better
5. A list of home remedies that will help you relieve the symptoms
6. Special herbs and Yoga asanas to treat and prevent Varicoceles

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Never give up is my motto.  And especially when it comes to health.  Ayurveda has known how to treat Hypertension from time immemorial.  And these safe, natural remedies are proof that we can heal without harming our bodies further.  Mind you, these solutions work only if you are willing to change the way you live.  Diet & lifestyle habits are the causes of ailments in the first place.  And if you’re looking for remedies with long term results then you need to combine the medications with your efforts.  This episode talks about exactly how you can do that.

Here’s what this episode will tell you:

1. What is Ayurveda says about hypertension
2. Habits that can cause high blood pressure
3. Diet tips that can help keep blood pressure in check
4. How making small changes in one’s lifestyle can help you stay hypertension free
5. Simple herbs and kitchen ingredients to keep the blood pressure down
6. Easy Ayurvedic home remedies to treat high blood pressure

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

We all know lots about Diabetes whether we have it or not.  At least one friend or family member has it and what about all those friends who have a bagful of advice about the ailment. But what we don’t know is that it is treatable and easily manageable by natural remedies.  In this episode I talk about how Ayurveda diagnoses Diabetes and its causes and how many different kinds of natural home remedies and natural solutions it can offer for this illness that has taken the world by storm.  Listen in to know more.

Here’s what this episode will tell you:

1. What is Ayurveda’s take on Diabetes
2. What are the causes of Diabetes according to Ayurveda
3. Specific foods for Diabetics and how they can help manage it
4. Changes in lifestyle that can help treat and manage Diabetes
5. Specific herbs and kitchen ingredients to include in your everyday life
6. Dos, Dont’s and specific Yoga Asanas to beat Diabetes

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Kapha Dosha is the third body energy that represents the complimenting elements of Earth and Water.  The tell tale signs of Kapha people make them stand out in the way they behave, look and respond to life situations.  However they are also affected uniquely by changing climates, diets and lifestyle habits.  Knowing how to manage your Kapha body type can be the difference between long term wellness and frequent ill health.  Listen on to find out what you can do to manage and maintain your health optimally.

Here’s what this episode will tell you:

1. What Kapha people look like and how they can be identified by their behaviour.
2. Which foods and climates are conducive to Kapha individuals.
3. What ailments people with Kapha predominance tend to get.
4. Diet and lifestyle tips for Kapha individuals.
5. Useful remedies and health solutions for those with Kapha body type.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

If you are a Pitta person, then this is definitely something you may want to listen to.  Ayurveda lays out specific characteristics - physical and emotional that identify a person with a Pitta predominant body type.  It also is a minefield of information on what climates, food and lifestyle affects the Pitta individual and in what way.  It therefore follows that Ayurveda has the solution to common ailments that Pitta people deal with.  If you’re looking for answers to your Pitta Prakriti, you’ve come to the right place.  Listen on.

Here’s what this episode will tell you:

1. About the characteristics of Pitta Predominant people.
2. Physical, mental, behavioural traits of Pitta Prakriti individuals.
3. What ailments people with a Pitta body constitution are prone to.
4. What seasons and times of the day are good for people with predominant Pitta.
5. Diet and lifestyle tips for Pitta individuals.
6. How to manage your Pitta body type better.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.