It’s time to tackle the topic that NOBODY likes but EVERYONE is talking about. (Even Oprah!) Yup...Menopause! This is Part 1 of a panel discussion where I invited some of my friends who are all experiencing this pivotal point in life, yet we are all on different paths within our journeys. Panelists: Yvette, Rashida & NanekaResources: <a href="https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx">https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx</a> (Find a menopause practitioner near you!)

It’s time to tackle the topic that NOBODY likes but EVERYONE is talking about. (Even Oprah!) Yup...Menopause! This is Part 1 of a panel discussion where I invited some of my friends who are all experiencing this pivotal point in life, yet we are all on different paths within our journeys. Panelists: Yvette, Rashida & NanekaResources: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx (Find a menopause practitioner near you!)

It’s time to tackle the topic that NOBODY likes but EVERYONE is talking about. (Even Oprah!) Yup...Menopause! This is Part 1 of a panel discussion where I invited some of my friends who are all experiencing this pivotal point in life, yet we are all on different paths within our journeys. Panelists: Yvette, Rashida &amp; NanekaResources: <a href="https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx" rel="noopener noreferrer">https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx</a> (Find a menopause practitioner near you!)

That B*tch Peri! A Panel on Perimenopause.

Be Your Own Health Hero is a podcast about becoming the hero of your own health story. Quality health and wellness should be accessible to everyone, right? We all know that it’s not just about what you lift or what you eat…. And here is where you’ll hear from experts so you can stop endlessly asking Dr. Google, or following every Insta-fad that comes across your screen. 
Health | Wellness | Fitness | Exercise | Self care | Mindfulness | Motivation

Health & Fitness

Education

Self-Improvement

Be Your Own Health Hero is a podcast about becoming the hero of your own health story. Quality health and wellness should be accessible to everyone, right? We all know that it’s not just about what you lift or what you eat…. And here is where you’ll hear from experts so you can stop endlessly asking Dr. Google, or following every Insta-fad that comes across your screen. Health | Wellness | Fitness | Exercise | Self care | Mindfulness | Motivation

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That B*tch Peri! A Panel on Perimenopause.

That B*tch Peri! A Panel on Perimenopause.