In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month. 

In this week's episode we  discuss:

• The impact of our mental health on our Gut and digestion
• The factors that impact our digestion other than food
• How feeling our feelings helps our gut
• The impact of loneliness on our physical health
• Ways to improve our gut health

and so much more. Check out Niamh on instagram here

and website here

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Love 
Manpreet

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