Getting to Kona is an incredible achievement. The last thing you want to do is completely ruin your experience on the Big Island by showing up not rested and ready. Here are our anti-vanilla insider tips for making this end-of-season taper your best one yet.

• Setting an Experience Baseline
• Pile On the Open Water Swim Experience
• Split that Long Run
• Swim + 70.3 Bricks
• All the Nutrition Timing

Watch the video on YouTube here: https://youtu.be/8D-SeqntZ2Q