I had a powerful lesson in consistency this morning when my elliptical machine made me it’s bitch!!! Years ago when I Tortured myself to get healthier, that machine was my bitch. How times have changed. It is a compounding problem with age and how you body and mind reacts to the pain of starting over. We have to Stop Stopping when it comes to everything we do in our lives. The launch phase is always the hardest and where it takes the majority of the energy. So get it into orbit and maintain your equipment!!!