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We are starting off the podcast in fine form! Greg is enjoying Guinness, which is one of his favourite beers. We've even been to the fabled St. James Gate!

Fiona and I are enjoyed a French red with a cheeky name. Le Fat Bastard Shiraz is a fantastic red.

Getting sick sucks, but it happens to the best of us. I was MIA for the better part of two weeks while I recovered from the flu. Our coaches stepped up and classes went on as normal.

In this episode we talk about how to deal with sickness and how to get back to your active lifestyle.

As always there are some classic Greg-isms! Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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