It’s wild how a single sound can pull you straight back into a moment you thought you left behind. In this episode, I talk about how everyday noises can unexpectedly trigger old wounds, forcing us to confront the echoes of our trauma. This isn’t just about being startled—it’s about the way our bodies hold memory, the way healing is never linear, and the courage it takes to face those echoes head-on.

If you’ve ever been caught off guard by a sound that reopened something you thought was healed, this one will resonate with you.