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SHOWNOTES:

 Broadcaster Kelly Higgins-Devine shares the real story behind burnout, depression and recovery after the emotional toll of emergency broadcasting during the 2011 Brisbane floods. In this warm, candid interview, she unpacks how depression sneaks up, the power of negative self-talk, why therapy and medication helped, and the simple question “Is that true?” that cracked open her darkness. A practical, human episode about mental health, resilience, perspective and staying true to yourself in public life.

Topics

• Depression warning signs and burnout
• 2011 Brisbane floods and emotional load
• Therapy, medication and recovery
• Negative self-talk and catastrophising
• Handling criticism and public judgement
• Perspective shifts and resilience tools

Episode Specific Links

• Transcript and guest bio: https://shithappy.com/that-thing-they-…ins-devine-ep-76/
• Kelly Higgins-Devine: https://en.wikipedia.org/wiki/Kelly_Higgins-Devine

          https://www.abc.net.au/listen/kelly-higgins-devine/7951906

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

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