Menstruation: women go through it every month; some have smooth sailing experience while others require lifestyle adjustments. In this episode, we delved into our personal jouney with women's health together with a guest, Christine Lau. Join us as we chat about anything and everything from our first menstrual moments, struggles with PMS to the low down on what happens to our vaginas after a pregnancy! Whether you have a period, had a period, will have a period, or love someone with a period, this episode is for you.