In this episode Craig and Kevin talk with Mollie McGlocklin, a sleep optimization expert.  Sleep is one of the most important aspects of our life, and one that many of us do not understand as much about as we should.  Many people spend their days tired and their nights frustrated.  But there’s a better way.  As Mollie explains, there are a number of different factors that come into play that affect our sleep.  Many of them include our habits, but there are a lot of things that affect our sleep.  Plus, there are a number of gadgets on the market that can help identify what aspects of our sleep needs improvement and helps to monitor our sleep.  This is just the tip of the iceberg as there are so many more things to discuss on this topic.  We hope you enjoy getting a taste of what you can do to improve your sleep!

 

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