When our check engine lights come on, it's an indication something needs attention. Unfortunately, it is much more obvious when something isn't quite right with our cars than when something isn't quite right within ourselves… or is it? Well-being and self-care have been the main topics of our discussions lately. Many of our listeners have asked a great question: how do you know when you should be putting more of an emphasis on well-being and self-care? In this episode, we discuss the answer which is surrounded by the importance of paying attention to your internal check engine light. 

In this episode, we discuss…

• The importance of checking in with yourself
• How to identify that your well-being may need more attention
• Acting when you identify that warning sign

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