That Twin Mama Podcast

Today's guest is Latham Thomas, a renowned doula and the founder of Mama Glow, an international platform dedicated to maternal health and education that supports individuals throughout their childbearing journeys. Inspired by the profound experience of giving birth to her son 21 years ago, Latham became a doula herself, working with celebrities like Alicia Keys, Anne Hathaway, and Ashley Graham. She also established a doula training program that has educated countless birth workers and positively impacted thousands of families. In addition to her work as an author and visiting professor at Brown University, Latham co-founded the Mama Glow Foundation, a nonprofit focused on promoting reproductive justice and birth equity through education, advocacy, and the arts.

The United States has one of the highest maternal mortality rates among wealthy nations, with particularly alarming statistics for Black women, who are nearly three times more likely to experience death during pregnancy or childbirth compared to their white counterparts. This highlights the crucial nature of Latham's work, especially in centering the experiences of Black women.

In today’s discussion, Latham addresses these shocking statistics and the various strategies she employs to tackle these issues. She also reflects on her upbringing, shares her transformative birth experience, and explores the similarities in raising teens, tweens, and toddlers, as well as the significance of community in motherhood.

Follow Latham on social at @glowmaven and @mamaglow

Details on Doula Expo: https://www.doulaexpo.com/ October 5-6 in Brooklyn. Dubbed “Coachella for Birthworkers and families” by Good Morning America, The Doula Expo by Mama Glow is an annual culture-shifting festival that celebrates and uplifts culture and brings together experts, influencers, celebrities, thought leaders, elected officials, and everyday people making an impact on the future of birth work.

Pod Mapping: https://ausm.org/wp-content/uploads/2021/11/Pod-Mapping.pdf 

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama podcast!

Dr. Amber Thornton

Instagram: https://www.instagram.com/dramberthornton/

Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-book

Autoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a captivating episode titled "Live Energy and Tarot Reading w/ Michelle Padilla of SeeShellInspire." In this unique session, Lauren invites Michelle Padilla, an energy healer and tarot reader, to perform a live reading. Together, they explore the insights tarot and energy work can provide for navigating life, motherhood, and personal growth. Whether you're new to tarot or a seasoned believer, this episode offers fascinating revelations and spiritual guidance. Tune in for an inspiring and enlightening experience with Michelle Padilla on That Twin Mama podcast!

Michelle Padilla

Instagram: https://www.instagram.com/seeshellsinspire/?hl=en

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In the final episode of this crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner wrap up their exploration of adult friendships with a powerful conversation on growth, connection, and self-discovery. They reflect on how the evolution of relationships can shape our emotional well-being and discuss the importance of creating space for both enduring and new friendships. The episode also addresses the emotional complexity of letting go of relationships that no longer serve you, and how to do so with grace. Don’t miss this final chapter filled with actionable insights to help you step into a 2024 brimming with abundance, joy, and meaningful connections. Tune in now!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In part two of this exciting crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner continue their deep dive into the complexities of adult friendships. They further explore how relationships evolve through life’s different stages, focusing on the emotional work required to maintain authentic connections. The conversation expands to include the often-overlooked challenges of balancing old and new friendships while managing personal growth. They share insights on the bittersweet process of outgrowing relationships and the importance of releasing them with compassion. Join us for more practical advice to help you step into a fulfilling and joy-filled 2024. Tune in today!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this exciting crossover series of That Twin Mama Podcast in conjunction with Black Girl Burnout, hosts Lauren Berty and Kelley Bonner explore the complexities of building and maintaining friendships as adults. Together, they examine how relationships evolve from childhood through college and beyond, highlighting the importance of emotional capacity, shared experiences, and vulnerability. The conversation also delves into the challenges of sustaining old friendships while recognizing the need for new connections. They discuss the pain of outgrowing relationships and the necessity of letting go with love. There’s more, so much more, waiting for you in 2024. Tune in today for practical strategies that can help you embrace a life of abundance and joy!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part two of "Healing Generational Trauma w/ Dr. Shante." In this follow-up episode, Lauren and Dr. Shante dive even deeper into the process of breaking free from generational trauma. They explore advanced strategies for healing, how to recognize and address inherited patterns, and the importance of self-compassion on this journey. Whether you tuned in to the first episode or are joining for the first time, this conversation offers powerful insights and practical tools for creating lasting change for yourself and future generations. Tune in for an impactful continuation of healing with Dr. Shante on That Twin Mama podcast!

Dr. Shanté Holley

Instagram:

https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "Healing Generational Trauma w/ Dr. Shante." This week, Lauren is joined by Dr. Shante, a renowned therapist and trauma expert, to explore the impact of generational trauma on families and how to break the cycle for future generations. Together, they discuss practical strategies for healing, fostering emotional resilience, and creating a healthier family dynamic. Whether you're dealing with your own past or looking to support your children's future, this episode offers valuable insights and tools for transformative healing. Tune in for a powerful conversation with Dr. Shante on That Twin Mama podcast!

Dr. Shanté Holley

Instagram: https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a deeply important episode titled "Facing the Unthinkable - 6 Questions to Ask Your Partner to Plan for Death, Grief, and Loss." In this candid conversation, Lauren and Ryan tackle the tough but necessary discussions every couple should have about death and the potential grief that follows. They share six key questions to ask your partner, offering guidance on how to approach these difficult topics with compassion and clarity. Tune in for an honest and heartfelt discussion on That Twin Mama podcast.

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Gentle Parenting w/ Marcela Collier." In this episode, Marcela Collier, a gentle parenting expert, shares her wisdom on parenting with understanding. Together, they explore how empathy, patience, and deep connection can transform the way we raise our children. Marcela provides practical tips for responding to your child's needs with compassion and building a strong, trusting relationship. Whether you're new to gentle parenting or seeking to enhance your approach, this episode offers valuable insights and tools for fostering a harmonious family environment. Tune in for a heartfelt conversation with Marcela Collier on That Twin Mama podcast!

Marcela Collier

Instagram: https://www.instagram.com/highimpactclub

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative