The subtle difference between feeling empowered by a thought and feeling regretful. That's what we explore today with the dirty little thought: That was a waste of my time. 
Have you ever experienced something in relationships that you thought later was a total waste? How'd it make you feel to think that? Probably some version of not good. 
On this episode Hanna talks about how seeing time and love as precious choices that can never be wasted served our future self much more powerfully than dismissing our time as a waste. 

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

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