This episode explores how quickly familiarity can turn into emotional ownership. A small moment in yoga reveals how attached we become to routines and places that make us feel safe. Sometimes comfort is less about the place itself and more about what it represents.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.