130 “That wasn’t trauma, right?” with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II

How can you know if what you experienced was, in fact, trauma? Kicking off our new season, we welcome Onsite’s Lead Clinician, Carlos Martinez, for a conversation all about the “T Word.” In this deep and powerful interview, Carlos helps us wade through the impulse we may have to label everything or nothing as trauma. In a compassionate exploration of this topic, he invites us all to reckon with our story and provides practices and tools to help us begin this work.     In this episode:    3:54 – Why Carlos thinks we should be talking about our feelings and our trauma 9:06 – Carlos' favorite definition of trauma   13:27 – The role our nervous system plays   22:10 – A therapist’s perspective on recovered memories   26:29 – Why we need someone to validate our experience   29:35 – How different Onsite experiences approach trauma   37:33 – Practical tools for trauma recovery   45:26 – Carlos' encouragement for you  Onsite Experiences mentioned in this episode:

Onsite's Living Centered Program

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