In this episode Linda is just chatting away softly as per the usual, and we eventually meander into the importance of stretching. You gotta stay limber, and Linda suggests a favorite video to help you do it. We do nice healthy chunk of Richard Simmons talk for good measure, and cap it all off with an ASMRfter Party containing 8 tips on what to do with all of this damn olive juice. 

Linda's Links:

Yogi Stress Relief Tea- https://amzn.to/3akqHHS

Stretching to the Classics- https://youtu.be/m8YU6IzPlJ0