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Navigating Transitions in First Responder Life

In the season finale of Just a Girl and Her Firefighter, host Kristi Hilmer reflects on the journey of creating a supportive community for firewives and first responders. She discusses the challenges and strategies for managing department transitions, sharing her personal experiences and offering advice on mental preparation, schedule adjustments, effective communication, and the importance of community. This episode aims to normalize and provide insights into the often isolating experiences of first responder families, emphasizing integrity, honesty, and support through change.

00:00 Welcome to Just a Girl and Her Firefighter

01:12 Reflecting on Season One

02:47 Navigating Department Transitions

04:59 Preparing Mentally for Changes

07:22 Managing Schedules and Communication

10:58 The Importance of Community

14:01 Final Thoughts and Gratitude

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