The free game era is over. In this episode, we get into the emotional labor, mental bandwidth, and energetic drain that comes with constantly being the “go-to” person. From being undervalued to straight-up exploited, this is your permission slip to charge for your clarity and stop treating your genius like a group chat.

Because advice isn't free. It’s expensive wisdom.
Ready to turn your insight into income and protect your peace? Book a call—this time, it's worth it.

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There’s a phase for everything—but are you moving with intention or just following the script? In this episode, we explore what it means for women to maximize their phases—whether it’s freedom, focus, softness, solitude, or strategy.

Your phases have power—when you own them. Book a call and let’s design your timeline, not theirs.

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When survival becomes superiority, are we still healing or just hardening?
Let’s talk about the line between discernment and disconnection, and what gets lost when we confuse empowerment with isolation.

Ready to come back to center? Book a call—your softness doesn’t have to be your sacrifice.

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Let’s talk about the so-called “prize.” In a world where women are taught to aspire to marriage and motherhood, do we really understand the cost? From being objectified to becoming someone’s emotional manager, cook, and legacy insurance. This episode unpacks the quiet trade-offs wrapped in praise and tradition.

Is the payoff worth the price—or are we just romanticizing roles we haven’t fully questioned?

If you’re reevaluating what you’ve been taught to chase, book a call. Let’s talk about your terms.

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Scroll. Post. Perform. Repeat.
We’re calling out the algorithmic chokehold that has people mistaking visibility for freedom and dopamine hits for purpose. In this episode, we break down how social media keeps you distracted, emotionally hijacked, and low-key enslaved all while serving you curated aesthetics to keep you compliant.

The cage is digital. The bars are invisible. But the trap is real.
Time to log out of the loop—book a call and reclaim your agency.

www.rachelrenee.me

The internet has a disturbing habit of projecting adult insecurities onto Black children and Blue Ivy has been in the crosshairs since birth. In this episode, we unpack the obsession, the hate, and the underlying pathology of dragging kids who are simply existing in legacy.

When a child becomes a target, we have to ask: what are people really mad at?

If you’re ready to unlearn the noise and reclaim your voice, book a call.

www,rachelrenee.me

If Carrie Bradshaw is your fave, it might say more about you than you think—and not in the cute way. In this episode, we dig into the glamorized chaos, delusion, and emotional unaccountability that made Carrie iconic and problematic. From romantic dysfunction to money myths, we’re calling it out and calling it in.

Some role models need a reframe.
Let’s talk about who you’re modeling your life after—book a call and let’s get into it.

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When excellence shows up in unfamiliar packaging, the world starts glitching. In this episode, we peel back the layers of the backlash against Tyla, what it says about beauty, lineage, visibility, and the uncomfortable truths people avoid when a young Black woman dares to take up space.

Let’s unpack it and if you’re ready to navigate your own visibility with clarity, book a call.

www.rachelrenee.me

Visibility comes with a price and if you’re not careful, the invoice is your peace. In this episode, we talk about the boundary work every creator needs to do to stay sane, safe, and sovereign in public spaces. Whether you’re building a brand or just living out loud, not everyone deserves access.

Protect your energy. Control your narrative. Own your platform.
Need help drawing the line? Book a call and let’s map it out.

www.rachelrenee.me

You’ve got the vision, the grind, the goals but is your nervous system on board? In this episode, we get into the real cost of building a business while dysregulated. From burnout disguised as ambition to survival mode in designer clothes, we ask the question no one wants to face: are you building something sustainable, or are you heading for a crash?

Let’s regulate, not just elevate book a call and build smarter.

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