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When a seasoned fitness instructor has an epiphany about the profound impact of psychological factors on a client's journey, you know it's time to sit up and listen. Tune in as I, Rob Maxwell, recount a tale from my days teaching ACSM Personal Training Certification courses that forever changed my approach to wellness. It's a story that teaches us the power of personalizing health strategies and the value of understanding each client's unique motivations. This episode promises to provide you with insights on crafting your own health journey that aligns with your individual needs and psychology.

The debate between high and low volume training rages on, but have you ever stopped to consider who's really winning the battle of the barbells? We scrutinize the research and lay out the pros and cons of each approach, diving into an experiment that turns the concept of a 'set' on its head. Discover how the variability in training can unlock the door to a workout routine that not only suits your lifestyle but also keeps you coming back for more. It's not just about the quantity of reps or the weight on the rack – it's about the consistency and dedication you bring to each session.

Ever feel like you're chasing an impossible standard of perfection in your workout and diet regime? Let's break down why this pursuit can lead to frustration and reveal how to shift focus toward attainable, sustainable changes that make a real difference. We'll explore the idea of personalized routines over high-intensity burnouts and celebrate the unsung heroes of fitness – the experienced trainers who guide us in understanding our limits for maximum results. Your ideal workout routine is within reach, and this episode is here to show you how to find that sweet spot for long-term success without succumbing to the pressures of perfection.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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