Athletes can appear almost superhuman. Despite tremendous pressure and the millions watching them, they stay focused, composed, and poised as they push their bodies to peak performance. To reach the highest levels of their sport, they have developed both physical and mental resilience. On That's How!, Hongbin Jeong and Roshan Gidwani dive into how sports can build mental resilience with Illyas Lee, a professional footballer in Singapore who plays as a defender for Singaporean club Hougang United FC. 

Source: www.mentalaccelerator.com/resource/purpose-vision/building-mental-resilience-a-key-to-sports-success

See omnystudio.com/listener for privacy information.