CRAP has a new co-host! 

Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark to the podcast, and wish him well dealing with Shannon's trail offs...

Together, we chat about:

• Why Shannon & Hayden picked Brodie to take up the mantle
• How Brodie is feeling about his new found fame
• Whether he's actually casual enough for CRAP (he's not)
• How recording episodes will work with Brodie living in Jurien Bay
• Shannon doing her first ever unassisted chin up
• Brodie running sub 1:30 at Freo Running Festival

Follow us on Instagram and join the conversation - @casualrunnerspod