This week I'm getting into why so many of us would rather quietly cancel a follow-up and let a referral expire than ever actually tell a doctor they failed us, and why we walk out blaming ourselves instead.

We get into what it actually costs to stay silent, including the research on diagnostic overshadowing, where every symptom gets blamed on your weight while the real problem, the thyroid, the hormones, the pain, never gets looked at. We get into why the dismissals hit harder and more often for Black women, women in larger bodies, and older women. And we get into the hardest part, giving yourself permission to fire a doctor out loud and on purpose, instead of ghosting them like a bad date and calling it manners.

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If you are interested in That Hormone Girl information, visit my everything page: https://www.thathormonegirl.com/thg-hq

In this episode I get into why so many of us cross our legs before we laugh and then wave it off like it is nothing, when it is actually our bodies telling us something real that nobody gave us permission to say out loud. We get into what the research actually says, that roughly one in three women deal with some kind of urinary leaking, and that it climbs after childbirth and through perimenopause as estrogen drops and the pelvic floor loses its support. We get into why we were handed a punchline instead of a plan, and why "just do your kegels" is not the whole answer and sometimes not even the right one. And we get into the hardest part, learning to tell the difference between what your body genuinely cannot help and what you actually have real, doable options to change.

Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down License code: 1S4TI94HJFOHIGSH

If you are interested in That Hormone Girl information, visit my everything page: https://www.thathormonegirl.com/thg-hq

In this episode I get into why women are reading a real thing correctly and then talking themselves out of it because nobody gave them a word for it.  We get into what the research actually says, over ninety percent of women admit to an emotional affair, and 64% of couples say it does as much damage as a physical one or more. We get into why the woman on the other end was doing it, because the history of women having no way to get emotional needs met except through a man does not disappear just because we have therapy apps now. And we get into the hardest part, knowing what is yours to hold and what belongs to someone else to manage.

The last thing you need is one more reason to call yourself paranoid. Trust what you see. Name it out loud before you can prove it. And that's the most unladylike thing of all.

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Women in the United States could not open a bank account without a man's permission until 1974. They could be denied credit for being female. They could be fired for getting pregnant. And the things we know actually support women financially, education, independent income, access to credit, the ability to leave, are exactly the things women have been guided, pressured, and sometimes forced away from for generations.

In this episode I get into why women are not falling into poverty. They are being kept in the conditions that guarantee it. What those conditions look like, how they get dressed up as love and protection, and why refusing to stay is still considered the unladylike choice. The last thing you need is one more reason to stay small. Know the system. Name it. And that's the most unladylike thing of all.

Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down License code: 1S4TI94HJFOHIGSH

If you are interested in That Hormone Girl information, visit my everything page: https://www.thathormonegirl.com/thg-hq

In this episode of That's Not Very Ladylike, here's the deal: no matter what you post, someone has an opinion. Too much. Too personal. Too polished. Too raw. Too much for a woman your age. Too messy for someone who has a brand. You are going to be judged either way, so who exactly are you editing for when you sand yourself down into something safe enough to publish?

In this episode I get into why we learned to filter before we post, what it costs us when our social media becomes one more place we perform acceptable womanhood, and why the version of you that didn't make the final cut is probably the one people actually need to see. The last thing you need is one more place to disappear. Post for you. Let them deal with it.

Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down License code: 1S4TI94HJFOHIGSH
If you are interested in That Hormone Girl information, visit my everything page!

In this episode of That's Not Very Ladylike, here's the deal: no matter what you wear, someone has an opinion. Too much. Too little. Too try-hard. Too I-gave-up. Too sexy for a woman your age. Too frumpy for someone who used to care. You are going to be judged either way, so who exactly are you dressing for when you shrink yourself into something inoffensive?

In this episode I get into why we learned to dress not to be noticed, what it costs us when our wardrobe becomes one more place we perform acceptable womanhood, and why the clothes that make you feel most like yourself are worth wearing even if somebody somewhere finds them inconvenient.  The last thing you need is one more way to disappear. Dress for you. Let them deal with it.

Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down License code: 1S4TI94HJFOHIGSH

If you are interested in That Hormone Girl information, visit my everything page!

In this episode of That's Not Very Ladylike, here's a fun little lie we've all been sold: that good women are just born for caregiving. That we step into it naturally, give endlessly, and never once wish we were anywhere else. Meanwhile she's crying in a parking lot, googling whether it makes her a terrible person to want her old life back. So which is it? 

In this episode I get into what's actually going on: why that resentment is information and not a character flaw, why the thing you keep calling guilt is almost always regret wearing a disguise, and how the chronic stress of caregiving keeps cortisol cranked, sleep wrecked, and your hormones in open revolt. It's not that you don't love them. It's that nobody ever told you what loving them this hard was allowed to cost. Let's talk about it.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

If you are interested in That Hormone Girl information, visit my everything page!

In this episode of That's Not Very Ladylike, here's a fun little lie we've all been sold: that a good woman keeps the peace. She smooths it over, she doesn't make it weird, and she absolutely does not cause a scene. Meanwhile she's apologizing to the guy who bumped into her, cleaning up a comment that was never hers to clean up, saying sorry so many times a day she's stopped hearing herself do it. So which is it?

In this episode I get into what's actually going on: how girls get trained to manage everyone else's feelings as a full-time job, why that reflexive sorry is a nervous system stuck in appease mode and not actually politeness, and what it quietly costs your body to swallow your own reactions for years so nobody around you has to feel one second of discomfort. It's not that you're so easygoing. It's that somewhere along the way you learned keeping the peace was safer than taking up space. Let's talk about it.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

If you are interested in That Hormone Girl information, visit my everything page!

In this episode of That's Not Very Ladylike, here's a fun little lie we've all been sold: that if a woman's pulled back in the bedroom, she's just not that into it anymore and that's that. Meanwhile she's three books deep into a series with a cracked spine and a very specific search history.

So which is it? In this episode I get into what's actually going on, how shifting hormones, a nervous system stuck in fight-or-flight, and a brain that's running on fumes quietly turn the volume down on desire, and why reading smut is so often the tell. It's not that the want went away. It's that the want needs different conditions than it used to. Let's talk about it.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

If you are interested in That Hormone Girl information, visit my everything page!

In this episode of That's Not Very Ladylike the dinners you stop accepting. The double dates that suddenly never work with your schedule. The friend you used to see weekly who you now see at brunch, alone, twice a year. The text you draft and don't send. The "we should get together soon" that never has a date attached. The version of the friendship that survived because you stopped saying the thing.

Women have been quietly editing themselves out of friendships for generations to avoid one uncomfortable sentence, and most of us were never told there was another option. This episode is about noticing what you've been swallowing for the sake of the friendship, naming what it's actually costing both of you, and asking whether the silence is protecting her or just protecting you from a harder conversation.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

If you are interested in That Hormone Girl information, visit my everything page!