In this episode of That’s Some Serious Shift, we’re pulling back the curtain on a sneaky sabotage cycle: upgrading your standards but getting stuck in shame about who you were before. You know that feeling when you finally start to demand more—from your body, your bank account, your relationships—and instead of celebrating, you spiral into, “How did I let it get this bad?” Yeah. We’re unpacking that today. Listen as we riff on why women who are growth-obsessed and self-aware still get trapped in self-blame, how shame keeps you stuck in the past, and why true transformation requires compassion, not self-punishment.

This conversation will leave you feeling lighter, clearer, and ready to hold your new standards without looking back.

We'll shift you from:

✅ Why “shame-based change” never creates true transformation

✅ How to look at your past with compassion, not judgment (and why it’s the only way to move forward)

✅ The role of your subconscious in keeping you small (and how to shift it without force)

✅ Why looking backward keeps you repeating old patterns—and how to redirect your energy toward your future self

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

In this episode, Nikki drops a fiery download about the money matrix—how we’ve been duped into fear, control, and scarcity… and how to break the hell out of it. If you’ve ever felt like you’re doing everything right but still stuck in survival mode, THIS is your portal to freedom. We unpack the illusions that keep women chasing “more” while feeling like they’re never enough—and how to finally shift into a reality where your worth isn’t tied to your bank account, your productivity, or anyone else’s opinion.

What You’ll Learn:

✅ How money has been weaponised to keep you stuck in survival mode (and how to reclaim your power)

✅ Why your nervous system is the KEY to unlocking abundance and safety

✅ The sneaky reason you stay in patterns that don’t serve you—even when you “know better”

✅ How to rewire your beliefs around wealth using energy, not effort

🛠️ Resources Mentioned:

→ Golden Orb Visualisation (toward the end—bookmark it!)

🌀 Journal Prompt:

What would change if I no longer believed money was the authority?

How would I act, spend, and show up if I truly felt financially safe?

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

We’re calling out a cultural trend that has us fed up: man-bashing. If you ever feel like the dating pool is trash or your partner “just doesn’t get it”—what if we told you the shift isn’t about them—it’s about how you’re showing up!

We’re unpacking the real impact of resentment toward men, how it blocks love, safety, and connection—and why the armour you never knew you had is hurting YOU. This one’s not about being passive or playing small—it’s about reclaiming your feminine power and leading with appreciation, respect, and real talk.

What You’ll Learn:

✅ Why men aren’t wired like women (and why that’s a GOOD thing)

✅ How to shift from resentment to radiant appreciation

✅ The tiny acts that inspire the men in your life to rise

✅ How your energy and beliefs literally reprogram your relationships

Journal Prompts:

• Where am I holding resentment toward men, and how is it blocking connection?
• When was the last time I appreciated a man—without needing anything in return?
• What would it feel like to be in my soft, receptive, powerful feminine energy?

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

In this full-body-YES episode of That’s Some Serious Shift, we crack open the concept of your "energetic minimum" (aka your baseline) and reveal why your life will never rise above it... unless you intentionally shift it.If you've ever felt like you’re doing all the things but still stuck at the same income, body goals, relationship standard, or level of confidence... Babe, it's not your fault. It's your nervous system's idea of what's safe. And it's time to reprogram that sht.*

Whether it’s money, love, work, or self-worth, this episode will show you how to:

✅ Identify your current energetic baselines (and how they formed)

✅ Use cross-contamination (in a good way) to raise other areas of your life

✅ Shift from proving mode to embodying mode (this one’s game-changing)

✅ Recalibrate your nervous system to hold more success, ease, and joy

🔗 Book a Connection Call with Nikki HERE or Alice HERE to raise your baseline IRL!

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

In this raw and powerful episode, Alice opens up about a terrifying real-life experience: being followed by a stranger while swimming alone on a quiet beach. But this isn’t just a story about danger—it’s a masterclass in real-time nervous system regulation, intuition, and taking your power back. Listen as we unpack the tools that helped Alice move from survival mode to healing mode—and how you can use them too. This episode is part gut-punch, part glow-up.

What You’ll Learn:

✅ How your nervous system knows you’re in danger—before your mind does

✅ The split-second decisions that can keep you safe (without escalating a situation)

✅ How memory reprogramming helps clear trauma FAST

✅ Why humour might just be the most healing tool of all

Resources Mentioned:

🧠 Memory Reprogramming Sessions → Hit us in the DMs for info at @_nikkivoxx or @alicerickard_

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

If you’ve ever looked at your life and thought, “Wait… how did I end up being this version of me?”—this episode is like that collagen mask you’ve been dying to try—but for your soul. Instant glow-up energy, no downtime required. You don’t need to blow up your life to change it. But you do need to start making intentional choices about who you want to BE.

From subconscious conditioning to Monday morning routines, we’re breaking it down... this might just be your most transformative shift yet!

What You’ll Learn:

✅ Why most women are living as versions of themselves they didn’t choose

✅ How to consciously choose who you want to be (starting today)

✅ The power of “being” vs. just “doing” the same things on autopilot

✅ Why even ONE micro-shift can create a ripple that transforms your whole identity

Resources Mentioned:

• 🔗 Try Dana – Your GPT-powered fitness + mindset bestie
• 🔗 Nikki’s Drop the Pressure Audio (Free 3-part nervous system reset)

Journal Prompts:

• What version of me am I being today—and did I choose her?
• What area of my life feels most lit up about change?
• How would the “next version” of me show up differently in this one small moment?

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

This week on That’s Some Serious Shift, we’re diving deep into the art of identity alchemy — that powerful, magical shift when you decide to stop playing small and step into your next-level self. If you’ve ever felt stuck in an identity that no longer serves you, this is for you! We break down how to recognise when it’s time to shed old layers, how to embrace your personal evolution, and how to intentionally create the woman you’re meant to be.

What You’ll Learn:

✅ Why identity shifts are a natural and necessary part of your evolution

✅ The signs it’s time to let go of an outdated version of yourself

✅ How to rewire your thoughts and beliefs to step into your next era

✅ Simple daily practices to embody your future self right now

Remember: One powerful shift today brings you closer to being HER. Visualise it. Feel it. Be it. 💫

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

Ever heard that everyone around you is just a mirror? Sounds deep, right... but let’s be real—what does that actually mean? In this episode, we’re cracking open the whole ‘mirrors’ concept and figuring out why some people trigger the hell out of us while others light us up in the best way possible. Plus, we get real about our own triggers—boredom, abandonment, money mindset wobbles—and how we’ve learned to use them as fuel for transformation. Get ready for some deep ah-ha moments, goosebumps, and maybe even a full-body shift. Let’s go! 🔥

What You’ll Learn:

✅ How to recognise when someone is reflecting your unhealed wounds vs. your untapped potential

✅ Why the people who inspire you are actually showing you what’s possible for YOU

✅ The sneaky ways your beliefs are mirrored back to you in relationships, career, and even money

✅ A powerful reframe to stop taking triggers personally and start using them as growth fuel

Journal Prompts:

📝 Who triggers me the most, and what is that teaching me about myself?

📝 What kind of people light me up, and what qualities do they reflect back to me?

📝 Where in my life am I seeing patterns that might be mirroring my beliefs?

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

LOVE—let’s be real, it’s not just about relationships, it’s about the patterns that keep us stuck! As we roll into Valentine’s Day, we’re flipping the script, and instead of talking about finding love, we’re into why you might not be fully receiving it—and babe, it’s got EVERYTHING to do with the way you love yourself first.

Hear the wild stories from our 20's that were filled with questionable choices (we see you bad boys and club bathroom besties) to the major shifts that changed our lives for GOOD, we’re also unpacking why raising your own frequency is the key to attracting love, money, and soul-aligned relationships.

What You’ll Learn:

✅ Why your frequency and vibration affects the type of people and opportunities you attract

✅ The sneaky ways you might be BLOCKING yourself (even if you don’t realise it)

✅ How your breakups and setbacks are actually catapulting you into your glow-up

✅ The impact that continually talking about your past has on the subconscious mind

This isn’t just about romance—it’s about friendships, money, and every form of abundance. Trust us, this one is a blinder. 💫

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.

If you’ve ever felt like you’re constantly trying to prove your worth—at work, in relationships, in the mirror—this one’s for you!

We are diving DEEP into our own journeys, from childhood stories that shaped our self-worth to the sneaky ways our upbringing, society, and even our own brains keep us questioning ourselves. Plus, we share the game-changing mindset shifts (and practical AF steps) that'll help you feel unshakeably worthy—without chasing external validation.

Some of the Serious Shift waiting for you...

✅ Why self-worth isn’t something you ‘achieve’—it’s something you remember.

✅ The role of childhood conditioning and how it shapes how we see ourselves.

✅ How to co-regulate self-worth by surrounding yourself with the right people.

✅ The simple reframe that stops self-doubt in its tracks.

Journal Prompts:

1. Where in my life do I already feel deeply worthy? How can I expand that feeling?
2. What beliefs about my worth did I inherit from my parents? Do they still serve me?
3. Who in my life radiates self-worth? How can I let that energy rub off on me?

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.