This episode is all about celebrating the joys and challenges of maintaining a healthy and active lifestyle while aging. We discuss staying fit, strong, and healthy as we grow older. Whether you are in your golden years or just beginning your fitness journey, this podcast is your guide to embracing aging with resilience and vitality. We share personal fitness anecdotes and hope you find some insights, motivation and strategies to live your best, most vibrant life. Because that’s what age said about fitness!

Bourbon:
Buffalo Trace

Workout:
Bob and Kristen - just move a little and sweat a little
Kevin - eat dinner

Recorded on January 18, 2024