What is training?  How is it different from just "running"?  What does training look like and how does it help us?  What if my training doesn't "work"?

In this episode, I talked about my running backpack, which is super handy for those long runs.  Looking for a running backpack for yourself?  Try some of these: https://amzn.to/3mpPgiV

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Music written and recorded by Jeremy Hancock