In today's meditation, you'll be guided through a gentle process to support you when you're feeling depressed, frozen, dissociated, burnt out, numb, flat, overwhelmed, or just plain exhausted.

This meditation includes gentle breathing, affirmations, nurturing self-holds, yoga nidra, and space to experience the deep rest your body needs.

If you are feeling suicidal, dial 988 to get support from the Suicide and Crisis Hotline.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

In between episodes you can find me on Instagram and Tik Tok.