Summary

In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits.

They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday.

Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely.

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Hayley

Henry

theHealthybit

NOSTR

theHealthybit

Henry