In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts.
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In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts. Follow on socials: NOSTR X

In this episode, Hayley &amp; Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts.
Follow on socials:
<a href="https://primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" rel="noopener noreferrer">NOSTR</a>
<a href="https://x.com/thehealthybit" rel="noopener noreferrer">X</a>

THB13: Weightlifting (What you need to know)

Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

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Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

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THB13: Weightlifting (What you need to know)

THB13: Weightlifting (What you need to know)