In this episode of The Healthy Bit, host Henry shares his personal journey into fasting, discussing how he began experimenting with different fasting methods as a way to reset his eating habits.

After being inspired by a podcast, he decided to try fasting as a means to combat unhealthy habits he had developed while working in a bakery. Henry recounts his experiences with various fasting durations, including a 48-hour fast, and how he found it surprisingly manageable.

Hayley emphasises the importance of consulting a medical professional before starting any fasting regimen, especially for those with underlying health conditions.

The Healthy Bit socials:

NOSTR

X