In this episode of The Healthy Bit podcast, hosts Hayley and Henry examine the world of meat, focusing on how to buy quality meat, the importance of knowing your butcher, and the differences between supermarket and butcher meat.

Henry shares his experiences as a former butcher, discussing the significance of carcass butchery, meat aging, and the implications of processed meats. The conversation also touches on affordable cuts, the health aspects of different meats, and practical tips for making informed choices when purchasing meat.

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