Hey team!!! 
Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy!
 
More info:
<a href='https://au.reachout.com/articles/how-to-build-self-confidence'>ReachOut - Building self confidence</a>
<a href='https://www.healthline.com/health/how-to-stop-being-insecure'>HealthLine - Stopping insecurity</a>
<a href='https://butterfly.org.au/news/national-survey-finds-that-more-than-1-in-3-australians-are-unhappy-with-the-way-they-look/#:~:text=03%20Sep%202018-,National%20Survey%20finds%20that%20more%20than%201%20in%203%20Australians,with%20the%20way%20they%20look&text=Monday%203rd%20September%20%E2%80%93%20Today%20sees,support%20from%20corporate%20partner%20Sportsgirl.'>Butterfly Foundation - Self Esteem</a>
 
Contact:
Email - <a href='mailto:thehealthclassesyoumissed@gmail.com'>thehealthclassesyoumissed@gmail.com</a>
Instagram - <a href='https://www.instagram.com/thehealthclassesyoumissed/'>@thehealthclassesyoumissed</a>
TikTok - <a href='https://www.tiktok.com/@thcympodcast'>@THCYM_podcast</a>

Hey team!!! Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy! More info: ReachOut - Building self confidence HealthLine - Stopping insecurity Butterfly Foundation - Self Esteem Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @thehealthclassesyoumissed TikTok - @THCYM_podcast

Hey team!!!&nbsp;
Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy!
&nbsp;
More info:
<a href="https://au.reachout.com/articles/how-to-build-self-confidence" rel="noopener noreferrer">ReachOut - Building self confidence</a>
<a href="https://www.healthline.com/health/how-to-stop-being-insecure" rel="noopener noreferrer">HealthLine - Stopping insecurity</a>
<a href="https://butterfly.org.au/news/national-survey-finds-that-more-than-1-in-3-australians-are-unhappy-with-the-way-they-look/#:~:text=03%20Sep%202018-,National%20Survey%20finds%20that%20more%20than%201%20in%203%20Australians,with%20the%20way%20they%20look&amp;text=Monday%203rd%20September%20%E2%80%93%20Today%20sees,support%20from%20corporate%20partner%20Sportsgirl." rel="noopener noreferrer">Butterfly Foundation - Self Esteem</a>
&nbsp;
Contact:
Email - <a href="mailto:thehealthclassesyoumissed@gmail.com" rel="noopener noreferrer">thehealthclassesyoumissed@gmail.com</a>
Instagram - <a href="https://www.instagram.com/thehealthclassesyoumissed/" rel="noopener noreferrer">@thehealthclassesyoumissed</a>
TikTok - <a href="https://www.tiktok.com/@thcympodcast" rel="noopener noreferrer">@THCYM_podcast</a>

THCYM | REGAINING YOUR CONFIDENCE

A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.

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THCYM | REGAINING YOUR CONFIDENCE

THCYM | REGAINING YOUR CONFIDENCE