We're baaaack!! 

So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for being here. 

More info:

Andrew Huberman (Huberman Lab)

Healthline - Morning walking benefits

Headspace - Kick your phone out of your room

Healthline - Thinking positively 

Contact:

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