Hi!!!!! Very exciting today. I am joined by Ali from Alimba Movement and The AM Pod to talk allllll things muscle. 

Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about muscles. We talk about why building muscle shouldn't be scary, the benefits of increasing your muscle mass AND how we can actually do it. 

This is episode 1 of a 3 part series we are doing. Hope you love this one! Next week - fitness myths. 

Thanks for being here!! Love yas! 

P.s. there's a discount code somewhere in this ep...

How to find Ali and Alimba movement:

Alimba Movement Website

Alimba Movement Instagram

The AM Pod 

Contact:

Email - [email protected]

Instagram - @healthwithmon_

TikTok - @MONVTB