The 1% Better Rule "You don’t need to transform your entire life by tomorrow morning. In fact, trying to do that is why most people fail. Real, lasting change doesn't happen in leaps; it happens in increments. If you can get just one percent better today—one extra rep, one less distraction, one more page read—it doesn't look like much. But compound that over a year, and you are 37 times better than when you started. Don't hunt for the giant breakthrough. Just hunt for the one percent."