🎙️ Your performance is only as strong as your energy. In this episode of The Mindset Minute, Tyler Ganus explains why energy is your true currency—and how the best athletes protect it like money in the bank.

Every decision is a transaction. Poor sleep, endless scrolling, junk food? Withdrawals. Hydration, recovery, breathing, focus? Deposits. When you treat your energy like a budget, you always have reserves when the moment demands it.

The athletes who rise above don’t waste energy on distractions—they invest it into their preparation.

Takeaway: Guard your energy like it’s cash—spend it with intention, invest it in habits that fuel you, and watch your game level up.

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