🎙️ In this episode, we explore the deeper layers of gaining control over your relationship with food, going beyond just diet and portion control. We discuss the importance of addressing your emotional and mental needs—what we call the "Head, Human, Heart" approach. It’s about more than just sticking to a meal plan; it’s about understanding the real reasons behind your urge to overeat, such as seeking comfort, safety, or distraction.

We highlight how crucial it is to meet these emotional needs in healthier ways, which helps break the cycle of binge eating. This journey is not about hard work but about coming home to yourself, building self-trust, and aligning with the woman you aspire to be.

By focusing on understanding your emotions and aligning your actions with your true desires, you can gain control and confidence in your relationship with food. This episode empowers you to become your own coach, trust your decisions, and live free from food obsession, reclaiming control over your life and embracing a future where you feel calm, consistent, and in control.

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup