In thisepisode of BookEssence, host Lennart Starker breaks down the transformativeprinciples behind The 1% Method inspired by James Clear’s “Atomic Habits.”Discover how small, consistent daily actions compound into extraordinarylong-term results. You’ll learn the psychology of habits, how to build systemsthat support your identity, and how to turn tiny improvements into massive lifechanges. Packed with examples, timeless quotes, and a powerful action segment,this episode gives you everything you need to start transforming your habitstoday—one percent at a time.