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With three weeks to go before race day, this episode breaks down what really matters in your final stretch. 

Learn how to approach your longest run, why one bad session does not define your marathon, and how to avoid the common mistakes that can ruin your race before you even start. 

We also unpack pacing, recovery, and what to expect from the Cape Town Marathon route so you can stay calm, stay consistent, and arrive at the start line ready to perform.