There's a free tool most people aren't using to lose body fat and keep it off. It's been gaining more attention on social media recently but it's still heavily underutilized. I'm talking about walking and improving your NEAT. What is NEAT? How do you start? Listen in to find out the answer to these questions and more!

Time Stamps:

(1:13) The #1 Tool You Wouldn't Expect

(2:20) Improving Your NEAT

(2:56) Story From My PA Days

(3:38) Starting Small

(4:48) A Mind Blowing Study on Walking

(8:10) Please Share, Rate, and Review

----------

Follow Me on Instagram

----------

Join Our Free Body By Balance Facebook Community

----------

Learn More about Body By Balance Coaching