I used to believe that the foundational human movements were squat, push, pull, hinge, and carry.

Much of my training over the last 10 years was built around these movement patterns.  Maybe yours are too.

And if you study most “functional” programs today, they are all still built on these movements.

The problem for me was, after 10 years of training this way, I was riddled with pain and feeling much older than a “healthy” 30-something should.

My body ached constantly, I was throwing out my back every few weeks, and I was tricking myself into believing “this is just what happens when you get older.”

The truth is, I was misinformed.

Learn how to unleash your athletic power and build durability in this episode.

Start building resilience for the mats with BJJ Kettlebell Resilience!

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