There are tons of different tips, tools and strategies to stop bingeing or overeating at night. (I talk about some of them in this post)

But on today's episode, I wanted to give you ONE question to focus you and help you tune in to breaking the overeating cycle.

If you get caught in the "eat healthy all day but it all goes out the window at night", then this is for you!

For more support on how to stop overeating at night, click here.