Let's be honest, dieting is HARD.

With all the different theories out there, it can feel like navigating a maze blindfolded!

The internet, television, books, and magazines, bombard us with endless diet plans, each claiming to be the golden ticket to shedding pounds.

From bizarre cookie-centric diets to fasting trends, the options are dizzying.

But here's the hard truth: Millions of people have attempted all of these methods, and millions more have hopped from one plan to the next, feeling like they've tried everything, yet nothing seems to work!

Many of us remain stuck in the same weight loss rut because we find it difficult to fully commit to and follow the diets we choose to completion.

But there are a few big reasons for this. And once you understand WHY it is hard to stay on a diet, you can resist the pitfalls that make you want to quit in the first place!

New year, new you? Great! But change takes commitment. Listen now to learn how to stay on track this year!