You go to the gym several times a week.

You try to eat right.

Yet, you aren't making any progress and you don't know why.

It's frustrating as hell.

Inside this episode, Gordon dives into the #1 reason most people aren't making any progress with their fitness. Despite having major success over time in the past, there's a key element as to why that major success has now led you to a point where you are making little or no progress.

Some key topics discussed:

1) Progressive Overloading

2) Atrophy

3) The Simple Formula of Fitness

4) Importance of a Fitness Coach

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with Gordon:

Instagram: @gordon.light // @sobamgearco

Twitter: @gordonalight

Snapchat: @gordonlight

Facebook: @gordon.light.9 // @sobam_gear_co

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.