The 1% Rule, by Tommy Baker, provides a framework for achieving personal and professional success. Baker argues that consistent, daily improvement, even if only by 1%, can lead to substantial growth over time. He emphasizes the importance of focusing on the process rather than solely on the outcome, identifying and eliminating distractions, cultivating persistence, and building an unbreakable foundation through daily action. Baker also outlines key principles for success, such as embracing challenges, celebrating commitment, mastering one's craft, and prioritizing deep work. Ultimately, he encourages readers to develop a sense of urgency, be accountable for their actions, and embrace timely disconnections for greater clarity and fulfillment.