In this episode, we’re talking about a powerful yet simple strategy to help postpartum moms lose weight sustainably without overwhelm — The 1% Rule. You’ll discover how making small, manageable daily improvements can lead to big results over time. From drinking more water to fitting in just 10 extra minutes of movement, these tiny tweaks can build momentum and help you create lasting habits that fit into your busy life as a mom.

What You’ll Learn:

• The power of compounding changes for lasting weight loss
• Practical 1% improvements to implement today

Ready to take action? Enroll in the How to Lose Weight Postpartum Without Sacrificing Your Milk Supply class on-demand. Plus, get early access to enrollment for Empowered Eating for Nursing Moms with a special early bird offer!

Let’s connect: If you loved this episode, share it with another mom or tag me on Instagram @malsdailydish to tell me your favorite 1% improvement tip!

Keep making progress, mama—you’ve got this!