Exercise is something many of us have a complicated relationship with. We know we should, but usually don’t want to. Today we’re diving into the benefits of exercise that go much deeper than the physical: building self-trust. Is doing hard things the most beneficial part of nurturing our ability to trust ourselves? Tune in to listen to our take and for the boost of motivation you need to get going.

Takeaways:

• Exercise and intentional movement can build self-trust.
• Challenging ourselves physically enhances confidence.
• Reframing exercise can change our relationship with it.
• Self-trust is built through facing hard things.
• Mental health benefits are linked to physical activity.
• Exercise contributes to resilience in life.
• Self-care includes prioritizing exercise.
• Legacy and identity can be shaped by our fitness choices.
• Consistency in exercise leads to compounding benefits.

Chapters:

03:38 The Power of Challenging Ourselves

06:41 Reframing Exercise: Beyond Weight Loss

09:40 Building Self-Trust Through Hardship

12:52 The Connection Between Physical and Mental Health

15:38 The Role of Resilience in Personal Growth

18:33 Accessibility of Exercise for Everyone

21:37 Societal Influences on Exercise Habits

33:30 Navigating Health and Wellness in Real Life

36:52 The Importance of Intentional Exercise

41:13 Building Self-Trust Through Consistency

Part 2 of this episode will be released next week! Stay tuned for more.

Love,

Meg & Maggi

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Music curtesy of LiQWYD

[exercise, self-trust, intentional movement, mental health, resilience, hard things, self-care, societal influences, fitness, personal growth]