Hi Angel! This week's episode is for the girl who is currently on a journey to heal from past trauma. As I reflect on this past year, I am so grateful to have finally regulated my nervous system after years of healing, and I wanted to share with you all the #1 thing that has helped me that I don't believe is talked about enough in this space. Doing this is essential to truly healing your nervous system and bringing it back into a regulated state to be able to handle whatever life throws your way <3

You can connect with me more here- https://www.instagram.com/rachel_katz_/

https://www.instagram.com/thefullifepodcast/

Join The Full Life babes FB group here-

https://www.facebook.com/share/g/18ftdUDP1H/