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November 19, 2023

The #1 thing that's sabotaging your healing (and what to do about it)

37 minutes

Welcome back to SZN 3 of HealingTALKS with Amanda Huggins! We’re back, better than ever, and ready to cover some exciting ground this season.

Our first episode kicks off with a bang. We’re talking about the #1 thing that sabotages your healing: shame. In this episode, we cover a lot of ground on shame and how to work with it including:

What is shame?

Breaking down the difference between shame and guilt

How we can draw lessons from painful experiences without self shaming

Five steps to working through shame in the moment

Building healthy habits to manage our self-shaming tendencies

👉 Get access to my "Anxiety or Intuition" course here

👉 To become a client, visit www.amandahugginscoaching.com

👉 Want to say hi, share feedback, or request an episode? Email me: [email protected]

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By Amanda Huggins